Tag Archives: sen

Yoga and Sports Tennis

Yoga and Sports: Tennis Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched.…

Insomnia

Insomnia Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly. But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone.…

Cheap-Wedding-Favors

Cheap Wedding Favors Depending on the size of your wedding the budget for your wedding favors can be very important. This is important because you may be planning on allowing for one favor for each guest or one for each couple.…

Do-You-Have-To-Give-Wedding-Favors

Do You Have To Give Wedding Favors? The question of whether or not you have to give wedding favors to your guests is a very common one. However, there is no easy answer to this question. While it is true that you technically are not required to give your guests any type of wedding favor at your wedding, it is also true that your guests will likely be expecting to receive a favor.…

Basic Sitting Postures with Benefits

Basic Sitting Postures with Benefits JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh.…
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